Posts Tagged ‘plant based’
Nutrition: how to increase your protein intake with no meat?
Protein and exercise? Proteins is an essential macro when trying to reach your goals. When trying to lose weight, it helps you feel full for longer and not overeat. when trying to build muscles, it helps you recover and build stronger muscles. When we think proteins, we usually associate it with meat however it has…
Read MoreTransitioning to a vegan/plant based diet
Whether you want to eat a plant-based diet or reduce your animal product consumption, they are a few things to take into account to make sure that you don’t miss on any essential nutriments. According to the British Dietetic Association, a well-planned vegan diets can support healthy living in people of all ages. The term…
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