Archive for April 2023

My fitness equipment essentials

When it comes to working out, having the right equipment can make all the difference. While many exercises can be done with just your body weight, workouts can quickly become repetitive and boring. Adding accessories not only allows you to vary your workouts, but can also help you reach your goals more quickly. If you…

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How to gain muscle?

If your goal is to gain muscle, you need to first ask yourself whether you want to bulk or you want to gain muscle to improve your health, avoid injuries and pain such as back pain, etc. Depending on your objective, you’ll have a different strategy to reach it. There are two essential things to…

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