Nutrition
How to gain muscle?
If your goal is to gain muscle, you need to first ask yourself whether you want to bulk or you want to gain muscle to improve your health, avoid injuries and pain such as back pain, etc. Depending on your objective, you’ll have a different strategy to reach it. There are two essential things to…
Read MoreHow to enjoy the holidays without ruining all your progress?
Most of the time, we hear about detox after the festive season, but it’s even more important to prepare your body beforehand. Reduce your intake You can start reducing your calorie intake a few days before the start of the festivities. You can start a week before by reducing your portion size and in particular your…
Read MoreNutrition: how to increase your protein intake with no meat?
Protein and exercise? Proteins is an essential macro when trying to reach your goals. When trying to lose weight, it helps you feel full for longer and not overeat. when trying to build muscles, it helps you recover and build stronger muscles. When we think proteins, we usually associate it with meat however it has…
Read MoreWhy Diets doesn’t work?
It’s really tempting to follow the last trending diet when you want to lose weight. People want to believe that there is a magic pill to lose weight but unfortunately it doesn’t work like this. Diets are not sustainable which means that once you have reached your goal and start eating as you used it,…
Read MoreTransitioning to a vegan/plant based diet
Whether you want to eat a plant-based diet or reduce your animal product consumption, they are a few things to take into account to make sure that you don’t miss on any essential nutriments. According to the British Dietetic Association, a well-planned vegan diets can support healthy living in people of all ages. The term…
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