Running

Running: How to train for a race?

Whether you are a beginner or an experience runner, you need to follow a training plan in order to be ready for a race. Your training will vary depending on the distance of the race. 1st step: register for a race the first step, if not already done, will be to choose a distance and…

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Running: How to avoid injury?

Getting injured because of running is probably every runner’s biggest fear! Make sure that you follow the advises below to stay injury free while running. 🙂 1- Don’t increase your running distance too fast. when you start running, your fitness level will increase very fast and it is very tempting to increase your running distance…

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