Posts Tagged ‘fitness’

My fitness equipment essentials

When it comes to working out, having the right equipment can make all the difference. While many exercises can be done with just your body weight, workouts can quickly become repetitive and boring. Adding accessories not only allows you to vary your workouts, but can also help you reach your goals more quickly. If you…

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How to gain muscle?

If your goal is to gain muscle, you need to first ask yourself whether you want to bulk or you want to gain muscle to improve your health, avoid injuries and pain such as back pain, etc. Depending on your objective, you’ll have a different strategy to reach it. There are two essential things to…

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How to progress in your fitness journey?

Once you have started exercising, in order to make progress and keep seeing results, you need to keep challenging your body week after week. Following a program with progressive overload is the solution however it can be hard to build your own program without help. They are several variables you can play with to get…

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Running: How to avoid injury?

Getting injured because of running is probably every runner’s biggest fear! Make sure that you follow the advises below to stay injury free while running. 🙂 1- Don’t increase your running distance too fast. when you start running, your fitness level will increase very fast and it is very tempting to increase your running distance…

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Why Diets doesn’t work?

It’s really tempting to follow the last trending diet when you want to lose weight. People want to believe that there is a magic pill to lose weight but unfortunately it doesn’t work like this. Diets are not sustainable which means that once you have reached your goal and start eating as you used it,…

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