Change your life

Become a better version of yourself

Together we will work hard to help you reach your full potential

Who am I?

Margaux (40 of 62)

 

 

 

 

 

 

 

Hey I'm Margaux 🙂

 

I'm an online personal trainer and my goal is to help you achieve your goals and live a healthy, long and happy life!

I believe that fitness can help you in a lot of areas: such as reducing your risk of injuries, improving your health, reducing your stress level, feeling more confident and empowered.

 

Let me know which goal you wish to achieve and lets work together!

 

YMCA Level 3 diploma in Gym Instructing and Personal Training

Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition

Precision Nutrition Level 1 Certified

How can you train with me?

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I will be your online personal trainer to motivate and guide you along the way to achieve your goals.

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Your weekly training program designed just for you to follow at home or at the gym on your own time.

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In personal training in the comfort of your home or outside if you are based in Brighton or central London

Fitness Ebook-4

Programme d'entrainement de 8 semaines, sans matériel pour reprendre de bonne habitudes saines.

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7 jours health kick

Commence maintenant ton programme d'entrainement gratuit de 7 jours !

Latest posts in the blog

My fitness equipment essentials

By margauxbhf | April 30, 2023

When it comes to working out, having the right equipment can make all the difference. While many exercises can be done with just your body weight, workouts can quickly become repetitive and boring. Adding accessories not only allows you to vary your workouts, but can also help you reach your goals more quickly. If you…

How to gain muscle?

By margauxbhf | April 25, 2023

If your goal is to gain muscle, you need to first ask yourself whether you want to bulk or you want to gain muscle to improve your health, avoid injuries and pain such as back pain, etc. Depending on your objective, you’ll have a different strategy to reach it. There are two essential things to…

How to progress in your fitness journey?

By margauxbhf | April 28, 2022

Once you have started exercising, in order to make progress and keep seeing results, you need to keep challenging your body week after week. Following a program with progressive overload is the solution however it can be hard to build your own program without help. They are several variables you can play with to get…