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Vegan Banana Bread

By margauxbhf | June 13, 2020

This is the prefect banana bread recipe! It’s light, low in sugar and healthy! Ingredients: 4 bananas6 dattes1 orange85ml plant milk30g coconut oil1tsp vanilla extract350g all purpose flour40g brown sugar15g flaxseeds1tsp baking powder1/2 tsp bicarbonate of soda1 tsp cinnamon25g walnuts, chopped Method: Preheat the oven at 180°C.In a blender mix together the wet ingredients: 3…

Running: How to avoid injury?

By margauxbhf | June 6, 2020

Getting injured because of running is probably every runner’s biggest fear! Make sure that you follow the advises below to stay injury free while running. 🙂 1- Don’t increase your running distance too fast. when you start running, your fitness level will increase very fast and it is very tempting to increase your running distance…

Why Diets doesn’t work?

By margauxbhf | May 29, 2020

It’s really tempting to follow the last trending diet when you want to lose weight. People want to believe that there is a magic pill to lose weight but unfortunately it doesn’t work like this. Diets are not sustainable which means that once you have reached your goal and start eating as you used it,…

Vegan Protein Pancakes

By margauxbhf | January 1, 2020

If you are looking for the perfect pancake recipe, don’t look any further! this recipe is packed with healthy fat from the flaxseeds, protein and carbs to give you enough energy for the day! Ingredients:– 2 cups self raised Flour– 2 tsp Stevia– 1 tsp Flaxseeds– 3 cups Soy Milk– 1 scoop Protein Powder Instructions:–…

Transitioning to a vegan/plant based diet

By margauxbhf | December 2, 2019

Whether you want to eat a plant-based diet or reduce your animal product consumption, they are a few things to take into account to make sure that you don’t miss on any essential nutriments. According to the British Dietetic Association, a well-planned vegan diets can support healthy living in people of all ages. The term…