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My fitness equipment essentials
When it comes to working out, having the right equipment can make all the difference. While many exercises can be done with just your body weight, workouts can quickly become repetitive and boring. Adding accessories not only allows you to vary your workouts, but can also help you reach your goals more quickly. If you…
How to gain muscle?
If your goal is to gain muscle, you need to first ask yourself whether you want to bulk or you want to gain muscle to improve your health, avoid injuries and pain such as back pain, etc. Depending on your objective, you’ll have a different strategy to reach it. There are two essential things to…
How to progress in your fitness journey?
Once you have started exercising, in order to make progress and keep seeing results, you need to keep challenging your body week after week. Following a program with progressive overload is the solution however it can be hard to build your own program without help. They are several variables you can play with to get…
Exercise after pregnancy
Many of you have questions regarding working out after pregnancy. Here are the most common questions: When can I start exercising again after giving birth? Around 6 weeks after vaginal delivery and 8 weeks after a caesarean section. Until your body is ready to exercise, you can walk, start doing breathing exercises for your abs…
Running: How to train for a race?
Whether you are a beginner or an experience runner, you need to follow a training plan in order to be ready for a race. Your training will vary depending on the distance of the race. 1st step: register for a race the first step, if not already done, will be to choose a distance and…
How to enjoy the holidays without ruining all your progress?
Most of the time, we hear about detox after the festive season, but it’s even more important to prepare your body beforehand. Reduce your intake You can start reducing your calorie intake a few days before the start of the festivities. You can start a week before by reducing your portion size and in particular your…
Nutrition: how to increase your protein intake with no meat?
Protein and exercise? Proteins is an essential macro when trying to reach your goals. When trying to lose weight, it helps you feel full for longer and not overeat. when trying to build muscles, it helps you recover and build stronger muscles. When we think proteins, we usually associate it with meat however it has…
Vegan Banana Bread
This is the prefect banana bread recipe! It’s light, low in sugar and healthy! Ingredients: 4 bananas 6 dattes 1 orange 85ml plant milk 30g coconut oil 1tsp vanilla extract 350g all purpose flour 40g brown sugar 15g flaxseeds 1tsp baking powder 1/2 tsp bicarbonate of soda 1 tsp cinnamon 25g walnuts, chopped Method: Preheat…
Running: How to avoid injury?
Getting injured because of running is probably every runner’s biggest fear! Make sure that you follow the advises below to stay injury free while running. 🙂 1- Don’t increase your running distance too fast. when you start running, your fitness level will increase very fast and it is very tempting to increase your running distance…
Why Diets doesn’t work?
It’s really tempting to follow the last trending diet when you want to lose weight. People want to believe that there is a magic pill to lose weight but unfortunately it doesn’t work like this. Diets are not sustainable which means that once you have reached your goal and start eating as you used it,…