{"id":1354,"date":"2022-06-16T13:09:00","date_gmt":"2022-06-16T13:09:00","guid":{"rendered":"https:\/\/mb-healthandfitness.co.uk\/?page_id=1354"},"modified":"2023-09-04T12:28:22","modified_gmt":"2023-09-04T12:28:22","slug":"running-program","status":"publish","type":"page","link":"https:\/\/mb-healthandfitness.co.uk\/fr\/running-program","title":{"rendered":"Programme running"},"content":{"rendered":"<h2>\n\t\tProgramme running\n\t<\/h2>\n\t<p>Je serrais ton coach sportif pour t'aider \u00e0 t'am\u00e9liorer en course \u00e0 pied et \u00e0 atteindre ton objectif.<\/p>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/mb-healthandfitness.co.uk\/wp-content\/uploads\/2022\/06\/filip-mroz-XCkRGOX2VgM-unsplash-2.png\" alt=\"filip-mroz-XCkRGOX2VgM-unsplash-2\" itemprop=\"image\" height=\"2000\" width=\"1414\" title=\"filip-mroz-XCkRGOX2VgM-unsplash-2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>&nbsp;<\/p>\n<p><strong>Who is this for?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ce programme est pour toi si tu veux t'am\u00e9liorer en course \u00e0 pied et te sentir plus \u00e0 l'aise en courant plus longtemps et plus rapidement.<\/p>\n<p>Tu veux pouvoir finir ta premi\u00e8re course ou battre ton meilleur temps, que ce soit pour un 5km ou semi ou marathon.<\/p>\n<p>Tu as besoin d'un programme personnalis\u00e9 pour toi, ton emploi du temps, ton objectif.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/mb-healthandfitness.co.uk\/fr\/submission-form\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tPOSTULER\n\t\t\t\t\t<\/a>\n\t<p><strong>What you will get?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Consultation pour apprendre \u00e0 se connaitre,  discuter de tes\/ton objectif(s) et cr\u00e9er ensemble ton plan d'action<\/li>\n<li>Programme personnalis\u00e9 hebdomadaire bas\u00e9 sur ton objectif, ton emploi du temps et ton niveau<\/li>\n<li>Conseils nutritionnels avant la course<\/li>\n<li>Message via WhatsApp pour r\u00e9pondre \u00e0 toutes tes questions<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/mb-healthandfitness.co.uk\/fr\/submission-form\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tPOSTULER\n\t\t\t\t\t<\/a>\n<p>8 semaines<\/p>\n<p>\u00a3 120<\/p>\n<p>12 semaines<\/p>\n<p>\u00a3 160<\/p>\n\t\t\t<h3>T\u00e9moignages<\/h3>\n\t\t\t<p>&#8221; She is great! I have made lot of progress, lost weight and Margaux give me support on all aspect: training, nutritional advices, choice of equipment, etc I&#8217;m 110% satisfied!&#8221; (Goal was to gain muscles and loss fat)<\/p>\t\t\n\t\t\t<p>&#8221; What a crazy run. The weather was dire, Miles of headwind. Dug in deep, pushed through with my arms. New PB 1:35:36. Old was 1:37:08. Coaching is definitely working! &#8221; (Goal was a new half marathon PB)<\/p>\t\t\n\t\t\t<p>&#8221; I have made lot of progress! This is thank to you, without your help I wouldn&#8217;t have been able to keep the pace on this run. &#8220;<\/p>\t\t\n\t\t\t<p>&#8221; Thanks a lot for helping me the last few months! The result was so much better than expected! &#8221; (Goal was to run a half marathon for the first time under 2h)<\/p>\t\t\n\t\t\t<p>&#8221; Margaux is amazing, non judgmental and was receptive to my personal issues, I would recommend her to anyone! &#8220;<\/p>","protected":false},"excerpt":{"rendered":"<p>Running program I will be your running coach to help you improve your running and achieve your goal. &nbsp; Who is this for? &nbsp; &nbsp; &nbsp; This program is for you if you want to improve your running and want to feel more comfortable running longer and faster. You want to finish your first race&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1354"}],"collection":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/comments?post=1354"}],"version-history":[{"count":14,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1354\/revisions"}],"predecessor-version":[{"id":1707,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1354\/revisions\/1707"}],"wp:attachment":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/media?parent=1354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}