{"id":1348,"date":"2022-06-16T10:46:38","date_gmt":"2022-06-16T10:46:38","guid":{"rendered":"https:\/\/mb-healthandfitness.co.uk\/?page_id=1348"},"modified":"2023-09-04T12:27:00","modified_gmt":"2023-09-04T12:27:00","slug":"personalised-program","status":"publish","type":"page","link":"https:\/\/mb-healthandfitness.co.uk\/fr\/personalised-program","title":{"rendered":"Programme personnalis\u00e9"},"content":{"rendered":"<h2>\n\t\tProgramme personnalis\u00e9\n\t<\/h2>\n\t<p>Un programme cr\u00e9\u00e9 juste pour toi et ton objectif, que tu peux suivre \u00e0 ton propre rythme.<\/p>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/mb-healthandfitness.co.uk\/wp-content\/uploads\/2022\/06\/ivan-pergasi-7IB2ifwA21Y-unsplash-2.png\" alt=\"ivan-pergasi-7IB2ifwA21Y-unsplash-2\" itemprop=\"image\" height=\"2000\" width=\"1414\" title=\"ivan-pergasi-7IB2ifwA21Y-unsplash-2\" onerror=\"this.style.display='none'\"  \/>\n\t<p>&nbsp;<\/p>\n<p><strong>Who is this for?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>This offer is for you if working out is already a habit for you but you feel like you hit a plateau and need that extra help to keep progressing and seeing results.<\/p>\n<p>You feel like you are doing the same workout over and over again and don&#8217;t want to think about what you are going to do for your next training sessions.<\/p>\n<p>You want to achieve a specific goal and need a plan personalised for you to achieve it.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/mb-healthandfitness.co.uk\/fr\/submission-form\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tPOSTULER\n\t\t\t\t\t<\/a>\n\t<p><strong>What you will get?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Consultation pour apprendre \u00e0 se connaitre,  discuter de tes\/ton objectif(s) et cr\u00e9er ensemble ton plan d'action<\/li>\n<li>Programme personnalis\u00e9 hebdomadaire bas\u00e9 sur ton objectif, ton emploi du temps et ton niveau<\/li>\n<li>Call hebdomadaire pour revoir ta semaine ensemble, discuter du programme \u00e0 venir, de ta nutrition et addresser d'\u00e9ventuel questions<\/li>\n<li>Message via WhatsApp pour r\u00e9pondre \u00e0 toutes tes questions<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/mb-healthandfitness.co.uk\/fr\/submission-form\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tPOSTULER\n\t\t\t\t\t<\/a>\n<p>4 semaines<\/p>\n<p>\u00a3 99<\/p>\n<p>8 semaines<\/p>\n<p>\u00a3 188<\/p>\n<p>12 semaines<\/p>\n<p>\u00a3 277<\/p>\n\t\t\t<h3>T\u00e9moignages<\/h3>\n\t\t\t<p>&#8221; She is great! I have made lot of progress, lost weight and Margaux give me support on all aspect: training, nutritional advices, choice of equipment, etc I&#8217;m 110% satisfied!&#8221; (Goal was to gain muscles and loss fat)<\/p>\t\t\n\t\t\t<p>&#8221; What a crazy run. The weather was dire, Miles of headwind. Dug in deep, pushed through with my arms. New PB 1:35:36. Old was 1:37:08. Coaching is definitely working! &#8221; (Goal was a new half marathon PB)<\/p>\t\t\n\t\t\t<p>&#8221; I have made lot of progress! This is thank to you, without your help I wouldn&#8217;t have been able to keep the pace on this run. &#8220;<\/p>\t\t\n\t\t\t<p>&#8221; Thanks a lot for helping me the last few months! The result was so much better than expected! &#8221; (Goal was to run a half marathon for the first time under 2h)<\/p>\t\t\n\t\t\t<p>&#8221; Margaux is amazing, non judgmental and was receptive to my personal issues, I would recommend her to anyone! &#8220;<\/p>","protected":false},"excerpt":{"rendered":"<p>Personalised program A program designed just for you and your goal, that you can follow on your own time. &nbsp; Who is this for? &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; This offer is for you if working out is already a habit for you but you feel like you hit a plateau and need that extra&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1348"}],"collection":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":11,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1348\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1348\/revisions\/1706"}],"wp:attachment":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/media?parent=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}