{"id":1344,"date":"2022-06-16T10:24:20","date_gmt":"2022-06-16T10:24:20","guid":{"rendered":"https:\/\/mb-healthandfitness.co.uk\/?page_id=1344"},"modified":"2022-10-10T09:14:03","modified_gmt":"2022-10-10T09:14:03","slug":"online-training","status":"publish","type":"page","link":"https:\/\/mb-healthandfitness.co.uk\/fr\/online-training","title":{"rendered":"Coaching en linge"},"content":{"rendered":"

\n\t\tCoaching en linge\n\t<\/h2>\n\t

Ton coach sportif depuis n'importe o\u00f9 !<\/strong><\/p>\n\t\t\t\t\"windows-ZQ-3NFtNOOc-unsplash-2\"\n\t

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Who is this for?<\/strong><\/p>\n

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Trouves-tu difficile de te motiver pour t'entrainer ?<\/p>\n

Veux-tu r\u00e9aliser un objectif mais ne sais pas comment t'y prendre ?<\/p>\n

as-tu besoin de quelqu'un pour te guider pendant to entrainement ?<\/p>\n

As-tu besoin de conseils pour faire les exercices avec la bonne posture ?<\/p>\n

As-tu besoin de motivation pour t'entrainer ?<\/p>\n

Veux-tu des r\u00e9sultats qui durent ?<\/p>\n 
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Si cela te ressemble, tu es au bon endroit.<\/strong><\/p>\n

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 <\/p>\n\t\t\t\n\t\t\t\t\t\t\tPOSTULER\n\t\t\t\t\t<\/a>\n\t

Ensemble,<\/strong> nous allons :<\/strong><\/strong><\/p>\n

 <\/p>\n 
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\n– Set a realistic goal\n

– Put an action plan around your schedule to achieve it<\/p>\n

– Put in place new habits<\/p>\n– Improve your life and your well-being
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\n \nTravailler dur car il n'y a pas de raccourci. Si tu veux des r\u00e9sultats qui durent, il faut travailler dur et \u00eatre patient. Cela prend tu temps mais en vaut la peine !<\/strong>
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Es-tu pr\u00eat \u00e0 rencontrer<\/strong> le nouveau toi ?<\/strong><\/strong><\/p>\n 
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\n \n 
\ncelui qui n'abandonne pas ?
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\n \nCelui qui a confiance en lui physiquement mais aussi int\u00e9rieurement ?
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\n \nCelui qui se sent bien et en bonne sant\u00e9 ?
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\n \n\t\t\t\n\t\t\t\t\t\t\tPOSTULER\n\t\t\t\t\t<\/a>\n\t\t\t\t\"surface-mtnOWv6EGNs-unsplash-2\"\n\t\t\t

T\u00e9moignages<\/h3>\n\t\t\t

Margaux Brillet est une coach sportive tr\u00e8s efficace et une personne formidable\u00a0!
I’m a 50+ years old women and haven’t exercised in 10 years so it was becoming urgent for me to go back to exercising to limit the ageing affect and muscle loss.
Margaux guided me and helped me during a year and a half in this effort, with weekly sessions which consist of strength training, mobility and flexibility. The program was varied and progressive, tailored to my ability and goals. Even though I’m not an athletic person, I really enjoyed the sessions which were challenging but suited for me, and seeing the progress every week was really motivating. Margaux knows how to adjust to everyone’s levels and goals. My husband, who is much more athletic than me , also trained with Margaux and had great results.
Enfin, le contact avec Margaux est facile et tr\u00e8s agr\u00e9able. Elle est d\u2019une grande gentillesse, sachant \u00eatre \u00e0 l\u2019\u00e9coute et vous motiver dans l\u2019effort avec douceur et d\u00e9termination.
Je recommande Margaux \u00e0 200%\u00a0!!!<\/p>\n\t\t\t

She is great! I have made lot of progress, lost weight and Margaux give me support on all aspect: training, nutritional advices, choice of equipment, etc I’m 110% satisfied!” (Goal was to gain muscles and loss fat)<\/p>\n\t\t\t

” Margaux is amazing, non judgmental and was receptive to my personal issues, I would recommend her to anyone! “<\/p>\n\t\t\t

What a crazy run. The weather was dire, Miles of headwind. Dug in deep, pushed through with my arms. New PB 1:35:36. Old was 1:37:08. Coaching is definitely working! ” (Goal was a new half marathon PB)<\/p>\n\t\t\t

” I have made lot of progress! This is thank to you, without your help I wouldn’t have been able to keep the pace on this run. “<\/p>\n\t\t\t

” Thanks a lot for helping me the last few months! The result was so much better than expected! ” (Goal was to run a half marathon for the first time under 2h)<\/p>\n\t\t\t\t\"krakenimages-4l8UH4G2_Dg-unsplash\"\n\t 
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Mon objectif<\/strong> est de :<\/strong><\/strong><\/p>\n 
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\n– Guide you on your way to become the best version of yourself
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\n– Educate you so you learn how to train and nourish your body the best way
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\n– Track your progress to keep you motivated
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\n– Give you all the tools to achieve your goal
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\n \n\t\t\t\n\t\t\t\t\t\t\tPOSTULER\n\t\t\t\t\t<\/a>\n\t

What you will get?<\/strong><\/p>\n

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