{"id":1307,"date":"2022-06-16T12:53:21","date_gmt":"2022-06-16T12:53:21","guid":{"rendered":"https:\/\/mb-healthandfitness.co.uk\/?page_id=1307"},"modified":"2022-07-18T10:06:42","modified_gmt":"2022-07-18T10:06:42","slug":"program","status":"publish","type":"page","link":"https:\/\/mb-healthandfitness.co.uk\/fr\/program","title":{"rendered":"Program"},"content":{"rendered":"<h1><strong>Programme fitness de 8 semaines<\/strong><\/h1>\n\t<p>Ce programme de 8 semaines est un programme fonctionnel sans equipement qui peut etre fait n&#8217;importe o\u00f9. L&#8217;evolution est progressive afin de continuer de challenger son corps tout au long du programme pour voir des resultats.<\/p>\n\t<p>&nbsp;<\/p>\n<p><strong>Pour qui est ce programme ?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ce programme est pour toi si tu souhaites mettre en place de nouvelles habitudes pour une vie plus saine,\u00a0pour que faire de l&#8217;exercice devienne une habitude pour toi et fasse partie de ta routine.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/payhip.com\/b\/M6Nzj\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t33\u20ac\n\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" src=\"https:\/\/mb-healthandfitness.co.uk\/wp-content\/uploads\/2022\/06\/Fitness-Ebook-4.png\" alt=\"Fitness Ebook-4\" itemprop=\"image\" height=\"2000\" width=\"1414\" title=\"Fitness Ebook-4\" onerror=\"this.style.display='none'\"  \/>\n\t<iframe loading=\"lazy\" title=\"Ebook Reset\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/AqqOiE3nhv8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\t<p>&nbsp;<\/p>\n<p><strong>Qu&#8217;est-ce qui est inclu ?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Programme d\u00e9taill\u00e9s chaque semaine<\/li>\n<li>3 s\u00e9ances fitness sans materiel par semaine et des sessions de cardio<\/li>\n<li>Suivis de la progression<\/li>\n<li>Etablissement de nouveaux objectifs<\/li>\n<li>D\u00e9monstration de chaque exercice en vid\u00e9o<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\t\t\t<a href=\"https:\/\/payhip.com\/b\/M6Nzj\" target=\"_blank\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\t33\u20ac\n\t\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>Programme fitness de 8 semaines Ce programme de 8 semaines est un programme fonctionnel sans equipement qui peut etre fait n&#8217;importe o\u00f9. L&#8217;evolution est progressive afin de continuer de challenger son corps tout au long du programme pour voir des resultats. &nbsp; Pour qui est ce programme ? &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Ce&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1307"}],"collection":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/comments?post=1307"}],"version-history":[{"count":24,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1307\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/pages\/1307\/revisions\/1528"}],"wp:attachment":[{"href":"https:\/\/mb-healthandfitness.co.uk\/fr\/wp-json\/wp\/v2\/media?parent=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}